Ingredients:
2 packages (10 oz. each) frozen chopped spinach, thawed and drained
1 pound fresh or frozen flounder or sole fillets thawed
3 tablespoons chopped onion
2 tablespoons butter
3 tablespoons flour
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon grounded nutmeg
1 1/2 cups milk
1 tablespoon grated Parmesan cheese
1/4 teaspoon paprika
Instructions:
Sprinkle spinach in a 13 x 9 in. baking dish coated with not-stick cooking spray. Top with fillets. In a large saucepan, saute onions in butter until tender. Stir in flour, salt, pepper and nutmeg until blended. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Stir to prevent burning on bottom of pan. Pour over fillets; sprinkle with Parmesan cheese and paprika. Bake uncovered at 350 for 20 minutes or until fish flakes easily with a fork.
Makes four servings.
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Other then my children; cooking is my joy in life. Always barefoot in the kitchen. Let me know what you think.